Baked Tilapia wit Lime slices and dill Sauce

This fish was served with Garlic Cuscous , Sauteed carrots and snow peas with a home made Tartar Sauce. Try this healthy eating. The Fish was baked in the oven. It was seasoned with just salt and placed on a bed of sliced limes. During cooking I based the fish with a blend of anchovies, habernero,olive oil and dill. The Couscous was cooked in a vegetable stock and some roasted garlic. The vegetables is just steamed in a few drops of water. Last but not least home made Tartar sauce. No need to worry about the fat content if you like this sauce because it is made from healthy ingredients such as tofu and others. My children thought it would be also great on a fish sandwich. I think they are on to something!!!!!!!! To finish off this meal I served cake which I will post below

Banana Crumb Muffin

One of my daughter's shared this amazing Banana muffin recipe with me. To reduce the sugar content I used Stevia as the sweetner for the muffin and the topping I used the brown sugar, cinnamon and a small amount of Smart Balance shortening instead of margarine. I used Ener G Egg Replacer instead of eggs to lessen the cholesterol. The Muffins were awesome. Send me a message if you would like this recipe. Check out those nooks and crannies that is indicitive of a well made muffin.

Cornish Hens

Cornish hens are quite inexpensive. They make a delicious meal. They make a very beautifully laid table. So elegant.The secret is to to dress them well and add lots of flavors because the fat content is very little.

Quince and Cheese Toast with Fruit in Yogurt Sauce

Serve this for breakfast or brunch. guaranteed to boost your energy. It is well balanced with the nutritious and tasty jell of the Quince fruit. It is of Asian origin and is very rich in vitamin C, A, iron and calcium etc. The berries are fresh bursting with antioxidants - (smothered in sauce made of plain yogurt and brown sugar), just ready to detox your system and rejuvenate those cells. A delightful medley of goodness.

Peppered Cheese Omelet

This Omelet is by no means just an egg. This is
another versatile dish. The French Omelet is talked about much and is eaten just as much. You can make an omelet with your choice of fruits, vegetables, cheeses and meats. I topped this cheese omelet with different bell peppers and a secret white sauce that is quick and easy and has no thickener Shhhh! its a secret but I am willing to share
You can be creative . Have it your way!

Fruit Full Crepes

Breakfast anyone!!!!!!!! This is only the second time
I have made crepes, but I do like to eat them. I like them because they are so versatile-Derived from the French cuisine to tantalize your taste buds and fill your eyes and stomach. Enjoy the French pancake at any time as a dish of your choice-whether you want it for breakfast lunch or, dinner made with sweet fillings and toppings for breakfast or desert, or savory for brunch or meal of your choice. You can never go wrong. As far as your cooking imagination can go you can serve it with a crepe. Have it your way today!!!!!!

Quick Any Chicken Parmesan

Here you are contemplaing how to cook this thawed out chicken you have in your fridge. Well, Parmesan chicken sure sounds good but you only have two chicken breast, well dont worry, try my Quick Any Chicken Parmesan. Cut up that whole chicken , season well, brown in a skillet, pour off excess oil and pour a jar of salsa over the chicken, sprinkle a little dried parmesan cheese on top, then some seasoned bread crumbs and a little more cheese let simmer till done. Quick and tasty!